Microsoft Office Updates. Close the "You're up to date. Metered Connections is an alternative to consider in.
Microsoft Office also allows manual installation from the Download Center.
It's next to "Office Updates" below the red "Office" header.
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Install Office updates - Office Support
For more information about installing Office updates, see Install Office. All Office updates can be easily downloaded and installed via Microsoft Updates, or by directly downloading their installers from the Microsoft Download Center. So there is no Office updates itemized in the installed Windows Update list using the method you Click-to-Run products that you download and install from Microsoft are up-to-date from the start.